Health & Well-Being Category
Optimize Your Health with Five Tibetan Rites

Optimize Your Health with Five Tibetan Rites

The story of how the Five Tibetan Rites got introduced to the Western world is somewhat a mystery as it has never been verified that the story…

How to Use My Middle Finger to RELIEVE Anger

How to Use My Middle Finger to RELIEVE Anger

  You may have experienced moments where flipping someone the middle finger would’ve been so satisfying. Even if that isn’t your usual demeanor, there are moments when…

Does Nutrient Density Have a Color?

Does Nutrient Density Have a Color?

Adding color is a fun way to make something more exciting.  Did you know adding more color to your plate means increased nutrient density which promotes better…

Eating This Enhances Creative Thinking and Health

Eating This Enhances Creative Thinking and Health

Creative thinking is a result of peak brain performance. An optimally functioning brain requires proper nutrition. When the brain is well nourished your memory is sharp, you…

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